These days, people are spending more and more time in front of their computer. The vast majority of people spend their entire work day sitting at their desk and only move when they go to lunch or get a paper from the printer. All this sitting eventually causes your lower back to become stiff and [...]

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Law enforcement is a line of work that can be different every time you come to work, and departments run the gamut of faced paced never a chance to take a breath to departments where officers take maybe only one or two reports a day.  But no matter the pace or workload of your department, [...]

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Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.
Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice [...]

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